In 100 g (Grams) of Dulce de Leche there is 22 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Dulce de Leche.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Dulce de Leche

Dulce de Leche is a type of Dairy and Egg Products. The most significant nutrients in Dulce de Leche are listed below.

Water	28.71 g	28.71%
Energy (calorie)	315 kcal
Energy (joule)	1318 kJ
Protein	6.84 g	6.84%
Total lipid (fat)	7.35 g	7.35%
Ash	1.74 g	1.74%
Carbohydrate, by difference	55.35 g	55.35%
Fiber, total dietary	0 g
Sugars, total	49.74 g	49.74%
Sucrose	41.77 g	41.77%
Glucose (dextrose)	1.7 g	1.7%
Fructose	0.32 g	0.32%
Lactose	4.92 g	4.92%
Maltose	0 g
Galactose	1.03 g	1.03%
Calcium, Ca	251 mg	0.25%
Iron, Fe	0.17 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	350 mg	0.35%

Nutrients in Dulce de Leche